Amount of Thiamin in Ostrich, outside strip, raw

Poultry Products

In 100 g (Grams) of Ostrich, outside strip, raw there is 0.21 mg of Thiamin. Change amount

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Ostrich, outside strip, raw.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Ostrich, outside strip, raw is a type of Poultry Products. The most significant nutrients in Ostrich, outside strip, raw are listed below.

Water	74.58 g	74.58%
Energy (calorie)	120 kcal
Energy (joule)	501 kJ
Protein	23.36 g	23.36%
Total lipid (fat)	2.21 g	2.21%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	3.69 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	229 mg	0.23%
Potassium, K	333 mg	0.33%
Sodium, Na	70 mg	0.07%
Zinc, Zn	4.02 mg
Copper, Cu	0.147 mg
Manganese, Mn	0.019 mg
Selenium, Se	37.9 µg
Vitamin C, total ascorbic acid	0 mg